Books and Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By Clear, James Buy on Amazon Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind By Chaudhary M.D., Kulreet Buy on Amazon Buy on Amazon The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself By Marchand LCSW, Leslie Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids By Clarke-Fields MSAE, Hunter Buy on Amazon Buy on Amazon 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation UrBestSelf Buy on Amazon Create Your Own Calm: A Journal for Quieting Anxiety By Patel, Meera Lee Buy on Amazon Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling (The Cycle Ends With You) By Carter, Ellis Buy on Amazon Buy on Amazon The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment By Davenport, Barrie, Scott, S.J. Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults By Amen, MD, Daniel G., Fay PhD, Charles Buy on Amazon Buy on Amazon Our Family: A Fill-in Book of Traditions, Memories, and Stories By Abrams Noterie Buy on Amazon 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success By Morin, Amy Buy on Amazon The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy By Godkin PhD, Sophia The Art of Empathy: A Complete Guide to Life's Most Essential Skill By Mclaren, Karla Buy on Amazon The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth (A Year of Reflections Journal) By Lechtman PsyD, Dr. Yana
